Egyptian yellow tea Helba for weight loss
Tea Helba slimming
If you’ve been in Egypt, you probably already had the joy to eat yellow tea, which is called there Hellboy or Shambhala. Preparing a beverage from fenugreek seeds, invaluable for its healing properties plants. Helba for weight loss today are used by many people already lost faith in the efficacy and safety of costly dietary
Supplements and tablets for weight loss.
By the way, fenugreek seeds included in the combined spices of curry and Khmeli-suneli, the product is quite inexpensive. So buy Helbo even in our country is not the problem.
If all the medicine to put on one scale and on the other Helbo, Libra…balance!
Useful properties of Helby
Recently in the Network, there are often notes that this spice can be used for standalone “slimming” of the drink. They say that Shambhala is supposedly speeds up the body’s metabolic processes several times and even eliminates fat deposits. This is not so. Slimming Helba only useful from the point of view of a mild laxative and diuretic effects that this tea can provide.
In addition, rich in fiber (dietary fiber in fenugreek seeds even more than in spinach and green salad) and the tart taste of the drink faster feeling of fullness. This is a good prevention of overeating – the “Bane” of many people with overweight. So and Egyptian yellow tea, and “curry”, and Khmeli-suneli” – it is what the “doctor ordered” to adapt to a new diet, implying unusually hard limiting portion size and calories.
Ideally, Helba for weight loss should be used on an empty stomach. After drinking this tea it is advisable not to eat for 1-2 hours.
How to brew Helbo
Method # 1. Pour fenugreek 1 tbsp boiling water (250 ml) and keep on heat for another 5 minutes, stirring constantly. Drink the drink, adding, if desired, lemon, honey or milk with a low percentage of fat.
Method # 2. So when brewing Helby from seed freed as many useful substances, pre-soak fenugreek 3 hours in cold water. After that prepare the drink as described above. Seeds spices should not be thrown, and to eat is a valuable source of dietary fiber.
Method # 3. Take fenugreek (1 tbsp) grated ginger root (100 g), turmeric (1 tsp), a pinch of cumin, zest and juice of one lemon or lime. Pour the boiling water (0,5 l), boil five minutes, remove from heat and insist three hours. Drink yellow tea Helba for weight loss 30 to 60 minutes before a meal with 150 ml. If the drink will seem too spicy, it is possible to wash down with plain water.
Method # 4. For those who cannot live without caffeine. Take fenugreek (1 tsp) coffee is very finely ground (1 tbsp) pour cold water and cook in Turka in the usual way. Specific taste of the drink you will most likely at first you don’t like it. But remember that traditional medicine honors this tool as one of the most toning. And in the struggle for harmony vitality and energy has never stopped anyone.
Yellow tea Helba: contraindications
elevated levels in the female body estrogen and prolactin
the state of pregnancy (except for 9 months)
gastric ulcer, 12 duodenal ulcer, gastritis, colitis
individual intolerance of the product
insulin-dependent diabetes (with caution and only after consultation with your doctor)
In addition, note that one of the properties of fenugreek is slow blood clotting.
When you display any unusual reactions (diarrhea, cramps in the stomach, allergies, etc.) should immediately stop taking the drink and consult a doctor.
As noted by people trying to shed extra pounds, “a plumb line” at the use of yellow tea is really the place, albeit small. But not in all cases. Thus, one body Helba has a diuretic and laxative effect, not on another. So here everything is very individual.
Even if to lose weight with Hellboy you don’t succeed, you should not abandon the use of this versatile healthy drink. Yellow tea improves the immune system, stabilizes blood glucose levels, reduces “bad” cholesterol, reduces high blood pressure. Agree that almost all these problems can be observed in overweight people.