How to make ginger tea for weight loss

Pungent ginger came to us from the East. It was there for the first time based on it made the tea, which has a beneficial effect on the entire body due to the high content of essential vitamins and minerals. In the composition of root ginger has iron, magnesium, calcium, zinc, phosphorus and potassium, vitamins a, B1, B2, C and amino acids (threonine, phenylalanine, Leysin, valine, methionine, etc.) The ability of ginger to speed up the metabolic processes in the body, and hence to reduce weight, is achieved by penelopides substance — gingerol. That gives Oriental spices-spicy.

Ginger tea for weight loss you need to drink before each meal, it is better for 20-30 minutes. This drink will not only help to reduce weight, but also improve the entire body. Ginger tea is effective for colds, because it has a warming, expectorant and tonic effect. It has antispasmodic properties, so it can relieve the pain in the stomach.

Ginger tea for weight loss: recipes

How to make ginger tea for weight loss? Recipes quite a lot, will discuss the most popular.

30 g of ginger to grate on a fine grater, put in a thermos and pour 250 ml of hot water. Let it brew ginger for half an hour and drink before meals. The mixed drink stimulates the production of gastric juices in the body and promotes rapid digestion of food.

30 g fresh ginger root cut into thin slices, pour 300 ml of water and put on fire. After boiling, cook the ginger over low heat for 15 minutes. Then drain it, allow it to cool to 35-40 degrees, add the juice of a lemon and half a teaspoon of honey. Drinking tea also need 20-30 minutes before meals.

10 g fresh ginger root and 10 g of garlic, grate or finely chop, put in a thermos and pour 250 ml of hot water. The drink should be allowed to infuse for 15 minutes and drink before meals. This recipe of tea has the most powerful “fat burning” effect, so it is especially effective for those who want to lose a lot of weight.

Ginger tea for weight loss is recommended to start drinking small portions: the first day of 50 ml, the second 100, and the third at 150, etc. you Must listen to your body: if you do not get unpleasant or painful feelings, then this weight loss method is not dangerous for you.

Green coffee with ginger slimming

This is not a joke. There really is a product like green coffee with ginger. which is delivered in our country from the USA. It has an antioxidant effect that prevents the formation in the body of free radicals that adversely affects the metabolic processes in the cells of the body.

Green coffee and ginger — these are two of the most powerful fat burner. The combination of gingerol and chlorogenic acid makes them perhaps the most powerful natural fat burner.

When you use green coffee with ginger weight loss occurs, which persists forever, unlike dieting or exercise.

Recently this method of creating the ideal shape has become very popular on the Internet and you can find a lot of reviews and appreciation from real people.

Ginger tea for weight loss: contraindications

Ginger tea should not be used for people with diseases of the gastrointestinal tract: peptic ulcer disease, gastritis, inflammation in the intestine. Also ginger tea is not suitable for people with diseases of the cardiovascular system. The drink is contraindicated during pregnancy and breastfeeding baby because ginger can give the milk a bitter taste, and the child will refuse to drink it.

If the use of ginger tea have any discomfort in the gastro-intestinal tract, you need to go to a more “lightweight” variant of tea, for example, to combine it with green and black. Or to seek other ways of losing weight, such as buckwheat diet .

Green tea with ginger slimming

This version of ginger tea can help you lose a few extra pounds and not have harm the gastric mucosa. Tea on a fine grater RUB 5-10 grams of root ginger, add 1 teaspoon of green tea, pour hot water (about 80 degrees) and allow to infuse for 15 minutes. After the tea cools to 40 degrees, you can add a little honey (no more than 1 teaspoon). If in this case there is any discomfort, you will have to opt out of ginger tea. But don’t despair, because there are alternative ways of losing weight…

Overall ginger tea for weight loss reviews has been positive. Many women he helped to get rid of extra pounds. But we should not forget about the principles of a healthy diet and lead an active lifestyle. In addition to drinking ginger tea, you can add Eastern spice in salads and meat dishes.

Before you can prepare ginger tea for weight loss, make sure it is not contraindicated to you. Only in this case, the drink will assist not only in getting rid of extra pounds, but also improve the entire body!

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